|Posted on March 26, 2020 at 7:10 PM|
Hello everyone, How are you doing?
I am writing this piece from my Sanctuary of Solitude for Solidarity, (my home office).
How are you coping, during this incredible time?
Of course, we are undergoing an unbelievable time of change that calls upon us to dig deeper, than we ever have before.
I am using this time of "staying put" to do all the things that I otherwise do not have time to do, or some of us think, right?
I have been going deeper into my work, -personal inner work as well- doing online studying, (lots of treasures for future shares here) ☺Most importantly, exercising self-care, o lot! And utilizing all the tools that I teach, to stay calm, compassionate, and healthy. I must walk my talk.
It's imperative that we take steps to stay safe and well; to do everything we can to avoid spreading the virus.
There are many techniques used to bring calm and ease to oneself. I would like to share with you the following one, which is one of the fundamental practices, which I use to assist people, to get them to a place of inner peace and harmony.
It consists of one's personal capacity to donate the heavy energy to Mother Earth (Pachamama) and to recharge our bubble/Energetic Field with refined energy from the Cosmos. The technique is carried out by opening the upper part of our luminous field, (some people refer to it as the auric field, aura, and/or bubble) with intention.
Let us do it, shall we?
To begin, sit and breathe slowly and deeply. Our Intention is to release all anxious energy that can create turmoil within ourselves and to get to a peaceful place. This way we can anchor a sense of calmness into our being.
1. Inhale slowly and deeply through the nose for 4 seconds; holding your breath for 4 seconds. Slowly exhale through the mouth for 4 seconds. Hold it for 4 seconds, Repeat this exercise three times.
2. With Intention, open your bubble above your head and let in a ray of light that comes from the Cosmos, enter the top of your aura, above your head, entering your head and visualize it flowing down the center of your skull. imagine, think, visualizethis beam/ column of light, sliding down your neck.
3. Make it flow down the back of your spine.
4. This energy is sweeping all the dense energy that no longer supports you.
5. Imagine that this heavy/dense energy comes down through your bottom, through your tail bone, and give it to the Earth, Pachamama, it's an offering to her.
6. Ask Mother Earth to accept your anger, fear, and imagine it coming down your spine out of your tailbone, and into the earth's deep core.
7. Pachamama eats your dense energy, while the Light of the cosmos cleanses you. You will feel recharged and refreshed.To finish, be sure to honor and thank the Cosmos and Earth for their loving service.
Take care of yourselves and your loved ones. Know that you are in my heart and prayers.
There is light at the end of the tunnel, we will come out of this unparalleled time, wiser and empowered. We are establishing a new way of functioning in the world.
I thank you for cooperating and practicing guidelines for safety; your respect and care for one another, wisely -keeping our loved ones and ourselves- healthy and safe.