Healing With Andean Medicine
Rescuing the Soul, Healing the Sacred


Journaling for Self-Care

Posted on June 28, 2017 at 10:35 AM

Allowing a few moments to journal about , what you cherish in yourself, opens the door to accept what makes you uncomfortable inside. Perhaps there are aspects that need to be honored and release.  However, first you have to acknowledge, accept, and receive the treasures in the form of lessons. Then you can show gratitude for the wisdom they provided for your growth. This action  liberates you from the past and gives you certainty, clarity and a sense of inner calm and ease. 

  • What makes you uncomfortable?
  • What in you wants to be heard?
  • What is that you feel or sense it's time to listen to?

Let the information bubble up, gently and lovingly and treat it as if it was a small child.

  • What does it want from you?
  • Listen, it s whispering.
  • What does it want to express?

And now, thank it for the information received.  Put your arms around your shoulders (as if embracing yourself) and say:

"I am sorry, please forgive me, thank you, I love you."

You can take a few moments to journal your experience. Perhaps you may end it with a caption such as:

"I accept, honor, and love myself, just the way I am!"

You are practicing Self-Care!

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