Welcome Dear Ones!
This section is to honor our authenticity and divinity, after all, we are a Spark of Divine Light.
I invite you to read and allow yourself to inmerse in what rings true to your heart.
|Posted on December 28, 2015 at 11:40 AM|
We are ending 2015 with -hopefully- o lot of releases in order to begin anew and welcome 2016 with renewed and fresh energy.
This week is preparing us to harness the lovely flow of energy, which supports us to get things done!
The Cosmos is really driving us forward to be aligned authentically with our purpose and mission. We are being blessed with fantastic chances for soul growth as we detach from what does not serve our highest vision.
Spending some quiet time and in stillness, will help you to center and calm yourself. In this frame of mind body and soul, you ask for direction to help you shift and move forward on you soul's path. You may get a glimpse of fresh perspectives and sparks of new insight, -which are plentiful right at this moment , pay attention and listen. Immerse yourself in this magical void of possibilities and Divine Grace that is surrounding us to enhance your life!
Set the intention to serve the highest good of all from a place of love, service and wisdom.
Happy and Prosperous 2016!
|Posted on November 29, 2015 at 11:05 AM|
Grounding, also called "Earthing", refers to the direct physical contact of the human body with the surface of the Earth.
Our nervous systems and bodies function as a lightening shaft and our energy can accurately be “grounded” by directly being in contact with the Earth.
This is Earthing (or grounding) and it refers to the discovery of benefits—including better sleep, reduced pain, improved energy levels, reduced stress and much more.
Essentially, our bodies benefit from coming in contact with the Earth -The Grounding Force- on a regular basis. Positive electrons in the form of free radicals can build up in our bodies, (no bueno). However, direct contact with the Earth , balances it out, as it is a negative grounding charge.
You can lay or stand on the ground, grass, sand or stone; make sure your skin is in direct contact with the elements. Notice anything that may happen.
So, from walking barefoot outside or sitting on the grass, walking on sand, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.
|Posted on October 8, 2015 at 11:30 PM|
Taking care of ourselves involves a lot more than taking our vitamins, supplements and working out; doing all of that is fabulous. We have to consider, that our bodies are just one aspect of our total wellbeing.
Self care entails a harmonious practice that engages the mind, body and soul. Often our emotional and mental wellbeing can have a significant impact on our physical wellbeing.
Some of us take great care of our bodies, but pay little attention to our feelings, our stress level, or the unconstructive self talk we engage in daily; all just as dangerous as the toxins found in our food and environment. Some of us, (raising my hand sheepishly) take great care of our mental and emotional wellbeing, reading books, listening to inspiring audios, attending seminars, meditating, being with and expressing our emotions in healthy ways but pay little attention to our bodies' signals and pleas for help.
In my own journey, I am persistently communing with All That Is Divine. I ask for guidance into creating harmony in my own life and feel deep gratitude for the opportunity to share the blessings with the lives of those I serve.
The following questions are food for thought, or nourishment for the soul. Your answers will offer insight that may be essential to include on your-self care practice.
The last question is a great component for self-reverence. You can start by constructing a personal altar, it will be the container to hold space to connect with the Sacred Being that is you.
|Posted on September 15, 2015 at 1:45 PM|
Did you know that your body as a living system of energy, and when you focus on it, you begin to realize that powerful energy technologies are already inherent in your hands and in your being.
Our healing abilities reside deep within us, in our ancestral bones, our healing hands, our compassionate hearts, and our intuitive brains.
Energy healing is a complement to return to wholeness!
Energy Healing embraces ancient practices that are natural, friendly and familiar to the body, mind, and soul. These processes are safe, timeless, natural, and accessible. You can implement them into your self-care routine.
We have entered a time where Energy Healing is as common as getting a massage or a Chiropractic treatment as a measure for overall wellbeing.*
Presently, there is an increasing Community of informed and educated Healers that are shifting the concept of healing and sharing it among the communities who are ready to embrace the ancient wisdom, knowledge and practices.
I, humbly and firmly, declare that am one of them. My purpose and mission is a commitment to share this wisdom with the people who I am meant to work with now.
I envision a world where Energy Healers have private practices and are on staff in Hospitals, Birthing Centers, Retirement Homes, Hospice Care, Dental Practices, and Veterinary Clinics, etc.
Some of the benefits from Energy Healing are:
You can choose to claim your personal power for Self-Care, for this is Self-Love.
*This is not s suggestion to stop medical treatment of any kind!
|Posted on July 13, 2015 at 4:20 PM|
What Is The Shadow?
The Shadow is an aspect of us that has been disowned; is the part that stays unknown, unexamined, and out of the light of our conscious awareness. It is the part that is denied or suppressed because it makes us uncomfortable or afraid. Whatever doesn't fit the image of our ideal self becomes our shadow.
Explore your dark side as a fountain of creativity and available potential.
Shadow is an aspect within each of us, that part of our nature that we would rather not share, because the shadow holds our vulnerabilities. So we close our eyes. Often it is a part that we don’t wish to see, and just as often a part that we can’t see.
Uncover Your Highest Posibilities!
Shine the light on the darkest aspects of you!
"When we have the courage to create a container of love and kindness, the dark side within us can be exposed; allowing the internal contender to feel safe, facilitating his/her walk to follow the pathway of light." -R.F.
And just in case you are not able to move forward, laugh out loud and seek help.
Rev. Rosalba Fontanez, Shamanic Energy Practitioner
|Posted on June 3, 2015 at 11:10 AM|
Sitting by the Fire in Circle doing Ceremony and Ritual is not new, is an ancient process of consultation and communion, a place for tranquility, for slowing down, respectfully listening and expressing yourself without judgment. It's a place to change the conversation and a way of being together that taps into the emotions of the limbic brain to come into stillness, it allows you to come into right relationship with your life.
Being in Circle is a matter of remembering our original way of being in community. Because we feel supported, groups can inspire us to overcome fear, gain courage and get out of our comfort zones.
In a group environment, there is a great potential for our lives, to shift and expand. People feel connected when they are seen, heard and appreciated; there is a high capacity to immediately feel love and for their hearts to open.
An open heart means they can be in a receptive space and accept all kinds of wisdom from the group. Being seen, heard and appreciated is the intention of each gathering. In fact, it is a profound desire for that experience that drives Healing Gatherings.
The various gifts of Circle experience
You need to shine, even in your darkest day.
Everyone has a gift that is vital to the self and to the community. It is critical to honor where you are now even as you create who you are becoming, for this is your journey of self discovery.
Remember that, in ancient times, Circle Gathering was used for sacred rituals, decision-making, rites of passage, celebrations and healing.
“There is a deep longing among people in the West to connect with something bigger — with community and spirit.” - Sobonfu Somé.
|Posted on May 20, 2015 at 12:05 AM|
A fabulous gift to yourself is a day of healing and nourishing just for you.
What if you start your healing day by setting the intention that you are dedicating this time to healing yourself?
How about if you dedicated a place in your living quarters, where you can sit in contemplation and take refuge in a space that is both beautiful and peaceful?
Perhaps you can add:
Doing this, for sure, will guide your focus toward a more tranquil mood. Being in that state of calmness is healing, a return to wholeness, if only for that short of stillness and quiet of self-nourishing.
|Posted on April 15, 2015 at 6:40 PM|
Lack of self-care and self-love makes us feel fragile and deficient.
When this happens, we then become like a vacuum, sucking the energy, most times from our loved ones.
When we feel empty, some of us –unconsciously- try to use our children to make us feel better. Hoping to fulfill the emptiness and gain strength.
This is not how life should be, is it?
Yet in those moments, we don’t feel and see our children—we only feel our own void. In most cases, we act and come across as critical, and demeaning; we end up fighting and making our children feel disgraceful and/or regretful.
We need to tend to our inner selves.
|Posted on February 27, 2015 at 12:35 PM|
Are you leading an mechanical lifestyle devoid of any sparkle of fervent enjoyment?
When was the last instant you took the time to:
Believe you are doing this to have fun yourself, not to impress others. Do something that really interests you.
Remember, you can have fun and experience intense joy from small everyday ordinary things.
If you want to take it a notch higher and experience powerful result, you can allow the energy of kindness, compassion, and peace to radiate through every action you carry out today; it will certainly echo back to you.
|Posted on January 3, 2015 at 1:55 PM|
2015 Has Begun!
How many of us consider cleansing up our energetic system?
The New Year offers an opportunity for all of us to start a new canvas of what we wish to bring into our life. Some of us wish to detoxify with fasting or juicing; this is all great and to take it a notch higher, I encourage you to take care of your energetic system with a chakra cleansing as well.
Chakras are energy centers in the body, think of the chakras as funnels of light that are set an inch or two above your body, with the narrow end of the funnel connecting to your spinal chord.
The chakras inform your neurophysiology and they inform your endocrine system because they are connected to the endocrine glands. In fact, the chakras are the direct result of electrical activity in nerve plexuses in the body and in the endocrine centers.
Chakras are directly connected to our luminous field. This luminous field is a light energy body
Each chakra is associated with different general core issues. This is where we hold our emotional, genetic and karmic histories, masticize our traumas, fears and hurts and experience loss of our true power and voice. This denseness interrupts the free flow of energy through the chakras and it can cause us to “disconnect” with ourselves, others and our spiritual faiths. This gives root to becoming physically and/or psychologically ill.
We need to understand how this happens:
Every imprint of every experience in the Energy Field is linked to a chakra through which it releases its toxic data into the central nervous system.
Each chakra contains a physical and emotional landscape of experiences in our lives interpreted by different lenses
When we have faced a challenge or difficult time in our life, many times we may not have processed the energy and emotion from that challenge. This energy becomes dense and it also becomes difficult for it to move through the body, becoming stagnant or stale.
So we, Paq’os, work to clear and heal these imprints on mythic and energetic levels of the energy body. It’s not uncommon that the physical and emotional levels get influenced and promote change for wellbeing.
How well we preserve and regenerate our luminous reservoir sees to govern how long and how healthy we will live.