|Posted on November 29, 2015 at 11:05 AM|
Grounding, also called "Earthing", refers to the direct physical contact of the human body with the surface of the Earth.
Our nervous systems and bodies function as a lightening shaft and our energy can accurately be “grounded” by directly being in contact with the Earth.
This is Earthing (or grounding) and it refers to the discovery of benefits—including better sleep, reduced pain, improved energy levels, reduced stress and much more.
Essentially, our bodies benefit from coming in contact with the Earth -The Grounding Force- on a regular basis. Positive electrons in the form of free radicals can build up in our bodies, (no bueno). However, direct contact with the Earth , balances it out, as it is a negative grounding charge.
You can lay or stand on the ground, grass, sand or stone; make sure your skin is in direct contact with the elements. Notice anything that may happen.
So, from walking barefoot outside or sitting on the grass, walking on sand, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.