Rosalba Fontanez

Healing the Soul,
Restoring the Sacred.

Blog

A Day of Self-Healing and Self-Nurturing

Posted on May 20, 2015 at 12:05 AM


A fabulous gift to yourself is a day of healing and nourishing just for you.


 

What if you start your healing day by setting the intention that you are dedicating this time to healing yourself?


How about if you dedicated a place in your living quarters, where you can sit in contemplation and take refuge in a space that is both beautiful and peaceful?


Perhaps you can add:

 

  • Candles
  • Flowers
  • Incense
  • Music

 

 


Doing this, for sure, will guide your focus toward a more tranquil mood. Being in that state of calmness is healing, a return to wholeness, if only for that short of stillness and quiet of self-nourishing.


 

 

 

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