|Posted on July 25, 2017 at 8:50 AM|
Energetic Exchange with Mother Earth for Healing
Connect, Ground, Release, Renew.
Do you experience emotional swings which leave you feeling uneasy?
Most often, this unsettling state may be a reaction to problems in your home environment, and it can also affect those around you.
When you start to feel anxious, take a few minutes to do this:
1. Find a place to sit silently in a position that is most comfortable for you.
2. Sense or feel the base of your spine. imagine or think a cable running from the base of the spine down to the center of the Earth and establish a connection with Her.
3. Take a deep breath and with intention, release and send all your worries and anxiety, -everything you are feeling and is disturbing your well being- through this cable, down into the soil beneath you.
4. Next, imagine your spine growing roots ( like those of a strong, ancient tree) into the soil underneath you.
5. Slowly, keep breathing and with each exhale, imagine or visualize your heavy emotions releasing into the Earth.
6. You may experience /notice a sense of being grounded.
7. Slowly take a another deep breath, imagine or think a life-force strength coming up through your roots from the center of the Earth. This energy or life-force is absorbed into your body and it expands throughout your energetic system, providing you the support you need and enables you to have a sense of well-being.
Being grounded provides the balance we need to manage the emotional fluctuations.
Becoming Conscious and Aware
When we are feeling irritable. notice it, acknowledge it, accept it and do the exercise above. The Earth supports us by feeding us her finest nectar to ground and center us, this gives us tranquility and clarity, enabling us to cope when uncomfortable feelings arise. This powerful process gives us a great capacity to ride out the troubles we come upon, it supports our overall well being.
Remember to thank Mother Earth for the finest, loving, exchange of energy.